Health Psychology

One practitioner proclaim that an estimated 90% of all physical problems have emotional roots.

Our psychological, behavioral, and physical processes are closely integrated. Illnesses don't just happen to us. Many are caused by bacteria, viruses, fungi or other microbes. But what factors work together to determine whether we will fall ill when exposed to these microscopic troublemakers? What determines our immunity.

In a thirty-year study of initially healthy young men, those with the most mature emotions and psychological style- including a sense of humor, an altruistic bent - were the healthiest thirty years later.

There are several solid principles behind mind-body medicine. First, mind-body medicine appears to work through complex physiologic systems that are not normally under voluntary control. For example, the production and release of natural opioids (painkillers) can be stimulated by hypnotic suggestion - and can be so powerful that patients can undergo surgery without the use of anestesia.

Biofeedback training can alter blood pressure, heart rate and other vital signs. Medication can bring about muscle relaxation, reduced heart rate, and slowed breathing.